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by Jon Gustin As a personal trainer, the gym was my office. I love the fact that I do online training and have for over a decade, but I have always kept some clients in person. I like the hands on and the physical interaction. It’s the best of both worlds but I prefer to keep them balanced to s... View Post -
by Jon Gustin We posted this blog last year but I thought it was a perfect time to repost while we're all in quarantine. The act of working out doesn’t have to take up much of your time. Sometimes we can get a more effective workout if we exercise on a time crunch. Yes we should do something eve... View Post -
by Jon Gustin Fear, anxiety, worry, stress, and anger are all very normal emotions to feel right now. This is a natural response to a World crisis that is completely out of our control. So what’s in our control then? That my friend, is how we react to this crisis. We can spend our days reading ... View Post
