• 3 Moves to Help Low Back Pain

    Low back pain is a very common problem with us as humans. There’s a slew of reasons, but most commonly it's due to our bad posture and the fact we sit at desks all day. Please read previous blogs on why sitting at a desk all day is brutal on the hips, knees and the entire back. We are constantly ... View Post
  • The Kettlebell Deadlift

    If you’ve ever trained with me the first thing you’d say is, hopefully, that I am a good trainer. The second thing you’d say is, “HE LOVES KETTLEBELLS!” Last weeks blog covered tips on how to improve your squat. If you haven’t read that yet I suggest you do now CLICK HERE. As a trainer, I have a ... View Post

    Squats hurt my knees. Squats may hurt your knees but a lot of the time it’s because your squat form sucks. Sorry but it’s true, because as a personal trainer, I see it daily. Bad squat form doesn’t make you a bad person but it does make you a bad squatter. Good thing for you is it can get better ... View Post