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  • The Healthiest Thing You Can Do

    by Jon Gustin   We live in a time where we are constantly bombarded with ads stating how a product can improve or even change your life. This supplement is the best, this product is all you need to get in shape, drink this, do this and so on. You get the point. Now how could I say that when I wor... View Post
  • A Path to Toned Arms

    by Jon Gustin The Push Up One of my pet peeves as a trainer is when a female client refers to the kneeling push up as the “girl push up.” There is no such thing as a girl vs. boy push up! There is however a kneeling push up and a full push up. I have seen both Men and Women complete full push ups... View Post
  • SHOULD YOU TAKE PROBIOTICS?

    by Jon Gustin Probiotics come from fermented foods or supplements. They are live microorganisms that can balance the gut bacteria in your digestive tract. Unbalanced gut bacteria can cause various health issues for a person. You can get probiotics into your diet in various ways; by eating or dri... View Post