• The Kettlebell Deadlift

    If you’ve ever trained with me the first thing you’d say is, hopefully, that I am a good trainer. The second thing you’d say is, “HE LOVES KETTLEBELLS!” Last weeks blog covered tips on how to improve your squat. If you haven’t read that yet I suggest you do now CLICK HERE. As a trainer, I have a ... View Post

    Squats hurt my knees. Squats may hurt your knees but a lot of the time it’s because your squat form sucks. Sorry but it’s true, because as a personal trainer, I see it daily. Bad squat form doesn’t make you a bad person but it does make you a bad squatter. Good thing for you is it can get better ... View Post
  • My Back Hurts

    My Back Hurts   “I have a bad back, what exercise can I do?” This question comes up a lot and ultimately it does depend on your personal situation. However there is a move that I can confidently say would be beneficial for back pain. Just to clarify usually when talking about back pain, we’re ref... View Post