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  • The Healthiest Thing You Can Do

    by Jon Gustin   We live in a time where we are constantly bombarded with ads stating how a product can improve or even change your life. This supplement is the best, this product is all you need to get in shape, drink this, do this and so on. You get the point. Now how could I say that when I wor... View Post
  • HOW TO MAKE YOUR SQUATS NOT SUCK

    Squats hurt my knees. Squats may hurt your knees but a lot of the time it’s because your squat form sucks. Sorry but it’s true, because as a personal trainer, I see it daily. Bad squat form doesn’t make you a bad person but it does make you a bad squatter. Good thing for you is it can get better ... View Post