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by Jon Gustin Parties are fun. Get togethers are fun. Summer is fun. Gaining unwanted fat as a consequence—is not. I feel like I have to preface every blog right now with, “It’s 2020 and things may look a little different right now.” This goes for Summer parties and my 2nd favorite holiday, Fourt... View Post -
LIMIT INFLAMMATION BY LIMITING THESE FOODS View Post -
by Jon Gustin If you’ve been following us for awhile you know our philosophies consist of keeping things simple. There’s an acronym KISS (Keep It Simple Stupid) that I like to point out when explaining some of these. The fitness industry today is so cluttered with chaos we don’t know which way is... View Post
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