The act of working out shouldn’t or doesn’t have to take more than 45 min. Sometimes we can get a more effective workout if we exercise on a time crunch. Yes we should do something everyday like walking, stretching or working out but it shouldn’t take up much of your time. The excuse of not havin... View Post

Low back pain is a very common problem with us as humans. There’s a slew of reasons, but most commonly it's due to our bad posture and the fact we sit at desks all day. Please read previous blogs on why sitting at a desk all day is brutal on the hips, knees and the entire back. We are constantly ... View Post

If you’ve ever trained with me the first thing you’d say is, hopefully, that I am a good trainer. The second thing you’d say is, “HE LOVES KETTLEBELLS!” Last weeks blog covered tips on how to improve your squat. If you haven’t read that yet I suggest you do now CLICK HERE. As a trainer, I have a ... View Post