by Jon Gustin Probiotics come from fermented foods or supplements. They are live microorganisms that can balance the gut bacteria in your digestive tract. Unbalanced gut bacteria can cause various health issues for a person. You can get probiotics into your diet in various ways; by eating or dri... View Post

We are 3 weeks into 2020 and if you havn’t figured out what habits you’ll take on, I have an idea! Why not give yourself the goal this year to move around more? It’s a goal we all should have.  Cardiovascular exercise, or basically anything that gets your heart pumping and your blood flowing, is ... View Post

by Jon Gustin Depending on whether or not you’re a parent, teacher, sun addict or pumpkin spice lover, summer is almost over and school is back in session! You’re either extremely happy or utterly sad about this! I just want to take a moment to appreciate all of you teachers out there who work so... View Post