• More Exercise, Less Time

    The act of working out shouldn’t or doesn’t have to take more than 45 min. Sometimes we can get a more effective workout if we exercise on a time crunch. Yes we should do something everyday like walking, stretching or working out but it shouldn’t take up much of your time. The excuse of not havin... View Post
  • 3 Moves to Help Low Back Pain

    Low back pain is a very common problem with us as humans. There’s a slew of reasons, but most commonly it's due to our bad posture and the fact we sit at desks all day. Please read previous blogs on why sitting at a desk all day is brutal on the hips, knees and the entire back. We are constantly ... View Post
  • The Kettlebell Deadlift

    If you’ve ever trained with me the first thing you’d say is, hopefully, that I am a good trainer. The second thing you’d say is, “HE LOVES KETTLEBELLS!” Last weeks blog covered tips on how to improve your squat. If you haven’t read that yet I suggest you do now CLICK HERE. As a trainer, I have a ... View Post