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  • My Back Hurts

    My Back Hurts   “I have a bad back, what exercise can I do?” This question comes up a lot and ultimately it does depend on your personal situation. However there is a move that I can confidently say would be beneficial for back pain. Just to clarify usually when talking about back pain, we’re ref... View Post
  • Small Change Big Results

    If you’ve been following us for awhile you know our philosophies consist of keeping things simple. There’s an acronym KISS (Keep It Simple Stupid) that I like to point out when explaining some of these. The fitness industry today is so cluttered with chaos we don’t know which way is up anymore. I... View Post
  • 3 Morning Routines That Guarantee A Successful Day

    3 Morning Routines That Guarantee A Successful Day There are about ten things I can suggest here but remember what we said back in the “Why New Years Resolutions Fail?” If you give yourself too much, chances are you will burn out. So instead of giving you a 45 min pre day routine, lets do what we... View Post